Petit-déjeuner équilibré
Nutritional Overview
Ce petit-déjeuner comprend une galette de riz avec du beurre de cacahuète et des rondelles de banane, une tartine de pain complet avec de l'avocat et un œuf au plat, ainsi qu'une tasse de café noir. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner équilibré contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner équilibré offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Petit-déjeuner équilibré is an excellent energy source for active individuals and athletes.
• High in fats (16g), Petit-déjeuner équilibré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 90 calories (24% of total calories).
• Protein sources: beurre de cacahuète, œuf provide essential amino acids for muscle health.
• Energy sources: galette de riz, banane, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de riz
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
beurre de cacahuète
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
banane
35gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
pain complet
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
avocat
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
café noir
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!