Petit-déjeuner équilibré
Nutritional Overview
Ce repas comprend deux œufs durs, une pomme verte, un mélange de légumes sautés (haricots verts, carottes, poivrons, tomate, épinards). Certaines valeurs nutritionnelles sont estimées ou manquantes et notées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner équilibré contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner équilibré provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Petit-déjeuner équilibré is an excellent energy source for active individuals and athletes.
• Petit-déjeuner équilibré contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeuf dur contributes 140 calories (41% of total calories).
• Protein sources: Oeuf dur, Valeurs manquantes provide essential amino acids for muscle health.
• Energy sources: Pomme verte, Légumes sautés (haricots verts, carottes, poivrons) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeuf dur
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Pomme verte
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Légumes sautés (haricots verts, carottes, poivrons)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Épinards
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Valeurs manquantes
Protein: 5g
| Carbs: 0g
| Fat: 0g
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