Petit-déjeuner équilibré
Nutritional Overview
Un petit-déjeuner équilibré composé de pain complet avec du fromage frais, du jambon, une mandarine et une tasse de thé noir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner équilibré contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner équilibré provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Petit-déjeuner équilibré is an excellent energy source for active individuals and athletes.
• Petit-déjeuner équilibré contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandarine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thé noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
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