Petit-déjeuner équilibré
Nutritional Overview
Un petit-déjeuner composé de 100g de pain complet avec moins de beurre et 91g de beurre de cacahuète, accompagné d'un yaourt Skyr et d'un verre d'eau.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner équilibré contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner équilibré offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Petit-déjeuner équilibré is an excellent energy source for active individuals and athletes.
• Petit-déjeuner équilibré contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Petit-déjeuner équilibré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 100 calories (33% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt Skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau
Protein: 0g
| Carbs: 0g
| Fat: 0g
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