Petit-déjeuner équilibré
Nutritional Overview
Un petit-déjeuner équilibré composé de yaourt nature, d'une barre protéinée et d'un café noir, accompagné de compléments alimentaires.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner équilibré contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner équilibré provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Petit-déjeuner équilibré is an excellent energy source for active individuals and athletes.
• Petit-déjeuner équilibré contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre protéinée contributes 180 calories (51% of total calories).
Detailed Ingredient Breakdown
Yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Barre protéinée
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
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