Petit-déjeuner protéiné
Nutritional Overview
Petit-déjeuner composé de pain protéiné, fromage frais St Môret léger, tomates fraîches, concombre et un peu d'épices. Les valeurs sont estimées, les épices/herbes sont négligées pour les calories. Valeurs manquantes mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Petit-déjeuner protéiné provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner protéiné offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• Petit-déjeuner protéiné contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain protéiné contributes 160 calories (56% of total calories).
• Protein sources: Pain protéiné, St Môret léger provide essential amino acids for muscle health.
• Energy sources: Pain protéiné, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain protéiné
60gr
Protein: 8g
| Carbs: 22g
| Fat: 3g
St Môret léger
30gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Tomate
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Concombre
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Épices/herbes
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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