Petit déjeuner protéiné
Nutritional Overview
Petit déjeuner équilibré et riche en protéines avec peu de sucres, idéal pour démarrer la journée en énergie.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner protéiné contains 416 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit déjeuner protéiné provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Petit déjeuner protéiné is an excellent energy source for active individuals and athletes.
• Petit déjeuner protéiné contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Petit déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 115 calories (28% of total calories).
• Protein sources: œufs, beurre de cacahuète, blanc de poulet, protéine en poudre, skyr provide essential amino acids for muscle health.
• Energy sources: galette de riz, banane, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
80gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
galette de riz
14gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
beurre de cacahuète
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
blanc de poulet
33gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
protéine en poudre
10gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
banane
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
skyr
130gr
Protein: 11g
| Carbs: 6g
| Fat: 1g
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