Petit-déjeuner protéiné
Nutritional Overview
Ce repas riche en protéines comprend deux œufs, du fromage blanc à 0 %, des galettes de riz, un peu de beurre de cacahuète, une tranche de blanc de poulet, de la banane et de la protéine en poudre. Idéal pour un petit-déjeuner nutritif, modéré en glucides et faible en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné contains 457 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner protéiné provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (15g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs entiers contributes 143 calories (31% of total calories).
• Protein sources: Œufs entiers, Fromage blanc 0 %, Blanc de poulet, Protéine en poudre (zéro) provide essential amino acids for muscle health.
• Energy sources: Fromage blanc 0 %, Galettes de riz, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs entiers
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Fromage blanc 0 %
150gr
Protein: 12g
| Carbs: 6g
| Fat: 0g
Galettes de riz
14gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Beurre de cacahuète
8gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Blanc de poulet
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Banane
58gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Protéine en poudre (zéro)
15gr
Protein: 12g
| Carbs: 0g
| Fat: 0g
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