Petit-déjeuner protéiné
Nutritional Overview
Ce repas contient du jambon réduit en sel, un skyr à la framboise riche en protéines, et trois œufs durs. Les valeurs nutritionnelles sont estimées, certains détails comme les sucres exacts du jambon sont inconnus et fixés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner protéiné provides 52g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner protéiné provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs durs contributes 185 calories (42% of total calories).
• Protein sources: Jambon Herta 25% sel, Skyr framboise, Œufs durs provide essential amino acids for muscle health.
• Energy sources: Skyr framboise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jambon Herta 25% sel
80gr
Protein: 16g
| Carbs: 2g
| Fat: 6g
Skyr framboise
150gr
Protein: 14g
| Carbs: 10g
| Fat: 1g
Œufs durs
150gr
Protein: 22g
| Carbs: 4g
| Fat: 11g
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