Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend deux œufs, une purée de potiron (valeurs estimées), et un skyr nature. Les valeurs nutritionnelles sont des estimations basées sur les quantités visibles. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner protéiné provides 38g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner protéiné provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit-déjeuner protéiné contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeuf contributes 140 calories (39% of total calories).
• Protein sources: Oeuf, Skyr nature, Oeuf (supplémentaire) provide essential amino acids for muscle health.
• Energy sources: Purée de potiron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeuf
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Purée de potiron
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Skyr nature
150gr
Protein: 15g
| Carbs: 5g
| Fat: 0g
Oeuf (supplémentaire)
70gr
Protein: 9g
| Carbs: 2g
| Fat: 3g
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