Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend deux œufs durs, un yaourt nature Danone, une tranche de pain complet avec du fromage frais et de la confiture de fraise. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner protéiné provides 25g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner protéiné provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs durs contributes 140 calories (38% of total calories).
• Protein sources: Oeufs durs, Yaourt nature Danone, Pain complet, Fromage frais provide essential amino acids for muscle health.
• Energy sources: Pain complet, Confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Yaourt nature Danone
100gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
Pain complet
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Fromage frais
30gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
Confiture de fraise
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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