Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend un oeuf au plat, du fromage blanc, du bacon, du pain complet et de la tomate. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner protéiné provides 25g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner protéiné provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 100 calories (26% of total calories).
• Protein sources: Oeuf au plat, Fromage blanc, Bacon, Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeuf au plat
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Fromage blanc
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Bacon
25gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Pain complet
35gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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