Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend un œuf au plat, une galette de riz avec du beurre de cacahuète et des tranches de banane, accompagnés d'un café noir. Les valeurs nutritionnelles du café sont négligeables et ont été estimées à zéro.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner protéiné offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petit-déjeuner protéiné provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 120 calories (35% of total calories).
• Protein sources: œuf au plat, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: galette de riz, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf au plat
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
galette de riz
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
beurre de cacahuète
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
banane
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
café noir
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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