Petit-déjeuner protéiné
Nutritional Overview
Petit-déjeuner composé d'un oeuf dur, d'une galette de riz, de pâte à tartiner, d'un café au lait, de compléments alimentaires et de sel rose. Les valeurs nutritionnelles des compléments et du sel sont inconnues et donc fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner protéiné offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• Petit-déjeuner protéiné contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à tartiner (probablement noisette ou amande) contributes 120 calories (35% of total calories).
• Protein sources: Oeuf, Café au lait provide essential amino acids for muscle health.
• Energy sources: Galette de riz, Pâte à tartiner (probablement noisette ou amande) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeuf
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Galette de riz
18gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Pâte à tartiner (probablement noisette ou amande)
20gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
Café au lait
200gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Compléments alimentaires
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sel rose
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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