Petit-déjeuner protéiné
Nutritional Overview
Ce repas équilibré inclut des œufs brouillés sans beurre, une tartine de pain complet avec fromage frais et confiture, un yaourt Skyr riche en protéines, et deux abricots, fournissant 500 kcal avec un apport important en protéines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (20g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs brouillés contributes 180 calories (36% of total calories).
• Protein sources: Œufs brouillés, Pain complet, Fromage frais, Yaourt Skyr provide essential amino acids for muscle health.
• Energy sources: Pain complet, Confiture de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs brouillés
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Pain complet
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Fromage frais
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Confiture de fruits rouges
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Yaourt Skyr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Abricots
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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