Petit-déjeuner protéiné
Nutritional Overview
Valeurs estimées à partir de l'image. Les sucres sont principalement issus des fruits (environ 10g). Les valeurs pour les ingrédients inconnus sont fixées à 0. Repas riche en protéines, faible en matières grasses et modéré en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Petit-déjeuner protéiné provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Petit-déjeuner protéiné provides 38g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner protéiné provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit-déjeuner protéiné contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey contributes 120 calories (42% of total calories).
• Protein sources: Whey, Skyr provide essential amino acids for muscle health.
• Energy sources: Fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey
30gr
Protein: 26g
| Carbs: 2g
| Fat: 1g
Skyr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Fruits
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Amandes
8gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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