Petit-déjeuner protéiné
Nutritional Overview
Petit-déjeuner riche en protéines avec whey, yaourt grec, œufs et banane. Les valeurs glucidiques, lipidiques et caloriques sont estimées selon les quantités standards. Les valeurs manquantes ont été estimées ou mises à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner protéiné provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (17g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Innermost contributes 160 calories (32% of total calories).
• Protein sources: Whey Innermost, FAGE Total 5%, Œufs provide essential amino acids for muscle health.
• Energy sources: Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Innermost
40gr
Protein: 34g
| Carbs: 4g
| Fat: 2g
FAGE Total 5%
100gr
Protein: 5g
| Carbs: 3g
| Fat: 5g
Œufs
110gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Banane
120gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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