Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend un skyr nature (150g), un œuf dur (50g) et du son d'avoine (20g). Les valeurs nutritionnelles sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Petit-déjeuner protéiné provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Petit-déjeuner protéiné provides 27g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner protéiné provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit-déjeuner protéiné contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Son d'avoine contributes 90 calories (41% of total calories).
• Protein sources: Skyr nature, Oeuf dur, Son d'avoine provide essential amino acids for muscle health.
• Energy sources: Son d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr nature
150gr
Protein: 13g
| Carbs: 4g
| Fat: 0g
Oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Son d'avoine
20gr
Protein: 8g
| Carbs: 8g
| Fat: 1g
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