Petit déjeuner protéiné
Nutritional Overview
Ce petit déjeuner comprend du pain complet, du yaourt Skyr riche en protéines, du beurre de cacahuète, un café noir et quelques compléments alimentaires. Les valeurs nutritionnelles des compléments sont estimées. Le repas est équilibré et riche en protéines, avec un bon score santé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner protéiné contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit déjeuner protéiné provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Petit déjeuner protéiné is an excellent energy source for active individuals and athletes.
• Petit déjeuner protéiné contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (44% of total calories).
• Protein sources: Pain complet, Yaourt nature Skyr, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Yaourt nature Skyr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Beurre de cacahuète
20gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Compléments alimentaires
5gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!