Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend un œuf dur, du pain complet aux noix, du beurre d'amande et du son d'avoine. Les valeurs sont estimées et certains ingrédients peuvent avoir des calories manquantes ou imprécises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner protéiné offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petit-déjeuner protéiné provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet aux noix contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet aux noix
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre d'amande
Protein: 0g
| Carbs: 0g
| Fat: 0g
son d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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