Petit-déjeuner protéiné
Nutritional Overview
Repas composé d'un oeuf dur, d'un yaourt grec nature et d'un petit pain complet. Valeurs estimées, certains détails comme les quantités exactes ne sont pas visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner protéiné provides 23g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner protéiné provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit-déjeuner protéiné contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petit pain complet contributes 152 calories (46% of total calories).
Detailed Ingredient Breakdown
Oeuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt grec nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petit pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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