Petit-déjeuner protéiné
Nutritional Overview
Repas composé de pain complet grillé, blanc de poulet rôti, fromage riche en protéines et thé minceur. Valeurs estimées, certains détails nutritionnels manquants ont été estimés ou mis à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner protéiné provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• Petit-déjeuner protéiné contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet grillé contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
Pain complet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blanc de poulet rôti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage Lindahls Pro+
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thé Kusmi Minceur
Protein: 0g
| Carbs: 0g
| Fat: 0g
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