Petit-déjeuner protéiné
Nutritional Overview
Un repas composé de pain complet avec du blanc de dinde, du fromage riche en protéines et une tasse de thé minceur.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner protéiné provides 35g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner protéiné provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit-déjeuner protéiné contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
blanc de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage Lindahls PRO+
Protein: 0g
| Carbs: 0g
| Fat: 0g
thé Kusmi Minceur
Protein: 0g
| Carbs: 0g
| Fat: 0g
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