Petit-déjeuner personnalisé
Nutritional Overview
Petit-déjeuner protéiné sans beurre, équilibré en lipides et glucides, incluant pain aux céréales, œuf, yaourt 0 %, fruits rouges et café.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Petit-déjeuner personnalisé provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Petit-déjeuner personnalisé provides 20g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner personnalisé provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit-déjeuner personnalisé contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Petit-déjeuner personnalisé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux céréales (2 petites tranches) contributes 130 calories (49% of total calories).
Detailed Ingredient Breakdown
pain aux céréales (2 petites tranches)
Protein: 0g
| Carbs: 0g
| Fat: 0g
squirre 0 % (50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
fruits rouges surgelés (40 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf au plat
Protein: 0g
| Carbs: 0g
| Fat: 0g
café noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
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