Petit-déjeuner pain mousse
Nutritional Overview
Repas composé de pain complet aux 4 céréales (62gr), mousse forestière aux cèpes (38gr) et un cappuccino au lait (200ml estimé). Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner pain mousse contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner pain mousse offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Petit-déjeuner pain mousse is an excellent energy source for active individuals and athletes.
• High in fats (16g), Petit-déjeuner pain mousse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner pain mousse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet aux 4 céréales contributes 150 calories (47% of total calories).
• Protein sources: Pain complet aux 4 céréales, Mousse forestière aux cèpes, Cappuccino au lait provide essential amino acids for muscle health.
• Energy sources: Pain complet aux 4 céréales, Cappuccino au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet aux 4 céréales
62gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Mousse forestière aux cèpes
32gr
Protein: 5g
| Carbs: 2g
| Fat: 11g
Cappuccino au lait
200gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
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