Petit-déjeuner pain beurre café
Nutritional Overview
Ce repas comprend du pain complet, de la margarine St Hubert et un café au lait. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre ajouté dans le café ne sont pas visibles et sont donc notés à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner pain beurre café contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner pain beurre café offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Petit-déjeuner pain beurre café is an excellent energy source for active individuals and athletes.
• Petit-déjeuner pain beurre café contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner pain beurre café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (47% of total calories).
• Protein sources: Pain complet, yaourt provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Margarine St Hubert
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Café au lait
150gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
yaourt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 1g
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