Petit-déjeuner nordique
Nutritional Overview
Petit-déjeuner équilibré comprenant du pain complet, du skyr nature, de la compote de pommes, du beurre et du café. Sans sucre ajouté, il reste riche en protéines et modéré en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner nordique contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner nordique provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Petit-déjeuner nordique is an excellent energy source for active individuals and athletes.
• Petit-déjeuner nordique contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner nordique is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (47% of total calories).
• Protein sources: Pain complet, Skyr nature provide essential amino acids for muscle health.
• Energy sources: Pain complet, Compote de pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Compote de pommes
60gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Café
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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