Petit-déjeuner muesli
Nutritional Overview
Ce repas comprend du muesli sans sucre ajouté, une boisson d'amande non sucrée, un fromage La Vache qui rit et un yogourt aux mûres. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Petit-déjeuner muesli provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner muesli offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Petit-déjeuner muesli is an excellent energy source for active individuals and athletes.
• Petit-déjeuner muesli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli sans sucre ajouté contributes 180 calories (86% of total calories).
• Protein sources: Muesli sans sucre ajouté provide essential amino acids for muscle health.
• Energy sources: Muesli sans sucre ajouté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muesli sans sucre ajouté
60gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Boisson d'amande non sucrée
250gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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