Petit-déjeuner modifié
Nutritional Overview
Repas équilibré avec une demi-banane, du pain aux céréales, de la dinde maigre, du fromage de chèvre, un kiwi et une noix. Riche en protéines, modéré en glucides et en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner modifié contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner modifié provides 22g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner modifié provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Petit-déjeuner modifié provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner modifié is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 25 g chèvre contributes 80 calories (26% of total calories).
Detailed Ingredient Breakdown
1/2 banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
25 g pain céréale
Protein: 0g
| Carbs: 0g
| Fat: 0g
50 g dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
25 g chèvre
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 noix
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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