Petit-déjeuner melon œufs
Nutritional Overview
Ce repas comprend des œufs brouillés, du melon cantaloup frais et une tranche de pain complet avec du beurre. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Petit-déjeuner melon œufs provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner melon œufs offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Petit-déjeuner melon œufs is an excellent energy source for active individuals and athletes.
• High in fats (16g), Petit-déjeuner melon œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner melon œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 90 calories (52% of total calories).
• Protein sources: œufs brouillés, pain complet avec beurre provide essential amino acids for muscle health.
• Energy sources: melon cantaloup, pain complet avec beurre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
50gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
melon cantaloup
110gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pain complet avec beurre
15gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
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