Petit-déjeuner léger
Nutritional Overview
Ce repas comprend du jambon, des tomates fraîches, deux tranches de pain complet et un petit yaourt nature. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives en raison de l'absence d'étiquetage précis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner léger contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner léger provides 22g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner léger provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit-déjeuner léger contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner léger is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 120 calories (39% of total calories).
• Protein sources: Jambon, Pain complet provide essential amino acids for muscle health.
• Energy sources: Tomates, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jambon
60gr
Protein: 15g
| Carbs: 1g
| Fat: 5g
Tomates
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pain complet
60gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
Yaourt nature
100gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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