Petit-déjeuner léger
Nutritional Overview
Ce repas comprend des fraises fraîches, du fromage cottage et un demi-bagel nature. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Aucun ingrédient n'est manquant.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner léger contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner léger provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Petit-déjeuner léger is an excellent energy source for active individuals and athletes.
• Petit-déjeuner léger contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner léger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel nature contributes 180 calories (55% of total calories).
• Protein sources: Fromage cottage, Bagel nature provide essential amino acids for muscle health.
• Energy sources: Fraises, Bagel nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fraises
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Fromage cottage
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Bagel nature
70gr
Protein: 8g
| Carbs: 23g
| Fat: 6g
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