Petit déjeuner léger
Nutritional Overview
Ce repas comprend du pain grillé, de la laitue, un œuf dur, un fromage Kiri et une pomme. Les valeurs nutritionnelles sont estimées, certains éléments comme les sucres sont approximés. Le repas est globalement équilibré avec un bon apport en protéines et fibres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner léger contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit déjeuner léger offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Petit déjeuner léger is an excellent energy source for active individuals and athletes.
• High in fats (18g), Petit déjeuner léger provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner léger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain grillé contributes 140 calories (38% of total calories).
• Protein sources: Pain grillé, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Pain grillé, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain grillé
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Fromage Kiri
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Pomme
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!