Petit-déjeuner léger
Nutritional Overview
Ce repas comprend un yaourt nature, une compote de pommes allégée, une biscotte, et une tasse de thé noir sans sucre. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'eau et le thé n'ont pas de calories. Le repas est relativement sain avec un score de santé de 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Petit-déjeuner léger provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner léger offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petit-déjeuner léger provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit-déjeuner léger contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner léger provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscotte TUCELIA contributes 70 calories (34% of total calories).
• Protein sources: Yaourt nature Danone provide essential amino acids for muscle health.
• Energy sources: Compote de pommes allégée, Biscotte TUCELIA supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature Danone
125gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Compote de pommes allégée
100gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Biscotte TUCELIA
15gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Thé noir nature
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau chaude pour thé
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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