Petit-déjeuner léger
Nutritional Overview
Ce repas comprend des oeufs brouillés, une galette de riz, une prune et un petit morceau de pomme. Les valeurs sont estimées et certains ingrédients peuvent avoir des calories manquantes ou imprécises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Petit-déjeuner léger provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner léger offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Petit-déjeuner léger is an excellent energy source for active individuals and athletes.
• Petit-déjeuner léger contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner léger is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 120 calories (55% of total calories).
Detailed Ingredient Breakdown
Oeufs brouillés
Protein: 0g
| Carbs: 0g
| Fat: 0g
Galette de riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Prune
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morceau de pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
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