Petit-déjeuner léger
Nutritional Overview
Le repas comprend du pain croustillant complet avec du fromage frais et du blanc de dinde, un pot de skyr nature et des morceaux de pomme. Valeurs estimées, certains ingrédients peuvent varier légèrement. Aucun ingrédient manquant détecté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner léger contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner léger provides 30g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner léger provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit-déjeuner léger contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner léger is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain croustillant complet contributes 120 calories (33% of total calories).
Detailed Ingredient Breakdown
Pain croustillant complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blanc de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
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