Petit déjeuner léger
Nutritional Overview
Repas composé de pain complet avec jambon de dinde, framboises fraîches et une tasse de thé vert. Le thé ne contient pas de calories. Valeurs estimées selon les ingrédients visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Petit déjeuner léger provides moderate energy and can fit well into most balanced meal plans.
• Petit déjeuner léger offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Petit déjeuner léger is an excellent energy source for active individuals and athletes.
• Petit déjeuner léger contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit déjeuner léger is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (55% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jambon de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Framboises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thé vert
Protein: 0g
| Carbs: 0g
| Fat: 0g
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