Petit déjeuner léger
Nutritional Overview
Un petit déjeuner composé d'une tartine avec jambon et fromage, un yaourt au citron, du thé et de la cannelle.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner léger contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit déjeuner léger offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Petit déjeuner léger is an excellent energy source for active individuals and athletes.
• High in fats (15g), Petit déjeuner léger provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner léger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 90 calories (28% of total calories).
Detailed Ingredient Breakdown
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
thé
Protein: 0g
| Carbs: 0g
| Fat: 0g
cannelle
Protein: 0g
| Carbs: 0g
| Fat: 0g
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