Petit-déjeuner fromage blanc et banane
Nutritional Overview
Ce petit-déjeuner équilibré contient du fromage blanc 0%, de la banane, deux galettes de riz, une tranche de blanc de poulet, une cuillère de beurre de cacahuète et deux carrés de chocolat Chocoboost. Il est riche en protéines et modéré en glucides avec une faible teneur en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner fromage blanc et banane contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner fromage blanc et banane provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Petit-déjeuner fromage blanc et banane is an excellent energy source for active individuals and athletes.
• Petit-déjeuner fromage blanc et banane contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner fromage blanc et banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage blanc 0% contributes 90 calories (27% of total calories).
• Protein sources: Fromage blanc 0%, Blanc de poulet, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Fromage blanc 0%, Galettes de riz, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage blanc 0%
200gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
Galettes de riz
14gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Blanc de poulet
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Beurre de cacahuète
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Banane
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Chocolat Chocoboost Endurance
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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