Petit-déjeuner fromage blanc
Nutritional Overview
Ce repas comprend du fromage blanc à la vanille, une portion de Vache qui rit, une tranche de pain de mie grillé, un peu de sucre ajouté (estimation) et un spray d'huile végétale pour le grillage. Les valeurs sont estimées, certains ingrédients comme le sucre sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Petit-déjeuner fromage blanc provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner fromage blanc offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Petit-déjeuner fromage blanc is an excellent energy source for active individuals and athletes.
• Petit-déjeuner fromage blanc contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner fromage blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie grillé (1 tranche, 30g) contributes 80 calories (34% of total calories).
• Protein sources: Fromage blanc vanille (envia, 100g), Pain de mie grillé (1 tranche, 30g) provide essential amino acids for muscle health.
• Energy sources: Fromage blanc vanille (envia, 100g), Pain de mie grillé (1 tranche, 30g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage blanc vanille (envia, 100g)
100gr
Protein: 7g
| Carbs: 8g
| Fat: 1g
Vache qui rit portion (17g)
17gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Pain de mie grillé (1 tranche, 30g)
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Sucre ajouté (estimation, 5g)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Spray huile végétale (1g, pour grillage)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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