Petit-déjeuner français
Nutritional Overview
Petit-déjeuner composé de pain aux céréales, tête persillée, café avec mousse de lait. Les valeurs sont estimées, certains apports comme le sucre sont approximatifs ou manquants et fixés à 0 si inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Petit-déjeuner français provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner français offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petit-déjeuner français provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit-déjeuner français contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Petit-déjeuner français provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux céréales contributes 48 calories (35% of total calories).
• Protein sources: tête persillée provide essential amino acids for muscle health.
• Energy sources: pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux céréales
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
tête persillée
25gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
lait (mousse pour café)
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
café
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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