Petit-déjeuner croissant œuf
Nutritional Overview
Ce repas comprend un croissant avec du beurre de cacahuète et des copeaux de chocolat noir, un œuf dur coupé, et une tasse de thé noir. Les valeurs pour le thé sont à 0 car il ne contient pas de calories, protéines, glucides ou lipides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner croissant œuf contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner croissant œuf offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Petit-déjeuner croissant œuf is an excellent energy source for active individuals and athletes.
• High in fats (20g), Petit-déjeuner croissant œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner croissant œuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 180 calories (49% of total calories).
• Protein sources: Croissant, Beurre de cacahuète, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
40gr
Protein: 4g
| Carbs: 18g
| Fat: 9g
Beurre de cacahuète
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Œuf dur
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Thé noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Copeaux de chocolat noir
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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