Petit-déjeuner complet
Nutritional Overview
Petit-déjeuner équilibré composé de pain de seigle au levain, jambon fumé, œuf dur, yaourt nature et son d’avoine. Valeurs estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner complet contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner complet provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Petit-déjeuner complet is an excellent energy source for active individuals and athletes.
• Petit-déjeuner complet contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de seigle au levain contributes 133 calories (35% of total calories).
• Protein sources: pain de seigle au levain, jambon traditionnel fumé, œuf dur, yaourt nature provide essential amino acids for muscle health.
• Energy sources: pain de seigle au levain, son d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de seigle au levain
54gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
jambon traditionnel fumé
46gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
yaourt nature
120gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
son d’avoine
20gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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