Petit déjeuner complet
Nutritional Overview
Petit déjeuner équilibré avec pain complet grillé, St Hubert 41, skyr nature, jus d'orange et café noir sans lait.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner complet contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit déjeuner complet provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Petit déjeuner complet is an excellent energy source for active individuals and athletes.
• Petit déjeuner complet contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit déjeuner complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet grillé contributes 160 calories (43% of total calories).
Detailed Ingredient Breakdown
Pain complet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
St Hubert 41
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jus d'orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
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