Petit-déjeuner campagnard
Nutritional Overview
Repas composé de tomates cerises, tête persillée, petit pain blanc et café à la mousse de lait. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner campagnard contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner campagnard provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Petit-déjeuner campagnard is an excellent energy source for active individuals and athletes.
• High in fats (18g), Petit-déjeuner campagnard provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner campagnard provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tête persillée contributes 180 calories (47% of total calories).
• Protein sources: tête persillée, petit pain blanc, café à la mousse de lait provide essential amino acids for muscle health.
• Energy sources: petit pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates cerises
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tête persillée
50gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
petit pain blanc
53gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
café à la mousse de lait
150gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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