Petit-déjeuner café yaourt
Nutritional Overview
Ce repas comprend un café au lait, un yaourt nature, une compote de pommes, du pain complet et des compléments alimentaires. Le morceau de sucre a été supprimé. Les valeurs nutritionnelles des compléments sont estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner café yaourt contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner café yaourt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner café yaourt provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Petit-déjeuner café yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner café yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 105 calories (33% of total calories).
• Protein sources: Yaourt nature, Pain complet provide essential amino acids for muscle health.
• Energy sources: Yaourt nature, Compote de pommes, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café au lait
200gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Yaourt nature
125gr
Protein: 8g
| Carbs: 6g
| Fat: 5g
Compote de pommes
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Pain complet
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Compléments alimentaires
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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