Petit-déjeuner café tartine
Nutritional Overview
Petit-déjeuner composé d'un café latte avec 80 gr de lait entier, 50 gr de pain de seigle au levain, et 25 gr de tartinette (pâté ou fromage à tartiner). Valeurs estimées, certains apports peuvent être légèrement différents selon la marque de tartinette. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner café tartine contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner café tartine offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Petit-déjeuner café tartine is an excellent energy source for active individuals and athletes.
• Petit-déjeuner café tartine contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Petit-déjeuner café tartine provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tartinette (pâté ou fromage à tartiner) contributes 140 calories (41% of total calories).
• Protein sources: lait entier, tartinette (pâté ou fromage à tartiner) provide essential amino acids for muscle health.
• Energy sources: pain de seigle au levain, tartinette (pâté ou fromage à tartiner) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
pain de seigle au levain
50gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
tartinette (pâté ou fromage à tartiner)
30gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
café
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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