Petit-déjeuner café skyr
Nutritional Overview
Ce repas contient du skyr nature riche en protéines, du pain complet grillé, de la margarine St Hubert 41, un café noir et des compléments alimentaires. Il est riche en protéines, modéré en glucides et faible en matières grasses saturées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner café skyr contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner café skyr provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Petit-déjeuner café skyr is an excellent energy source for active individuals and athletes.
• Petit-déjeuner café skyr contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner café skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet grillé contributes 160 calories (49% of total calories).
• Protein sources: Skyr nature, Pain complet grillé provide essential amino acids for muscle health.
• Energy sources: Pain complet grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Pain complet grillé
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
St Hubert 41
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Compléments alimentaires
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!