Petit déjeuner café jambon
Nutritional Overview
Petit déjeuner composé de café, mousse de lait, pain sportif, jambon traditionnel, fromage Maasdam et une pincée de cannelle. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le café n'apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner café jambon contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit déjeuner café jambon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Petit déjeuner café jambon is an excellent energy source for active individuals and athletes.
• Petit déjeuner café jambon contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Petit déjeuner café jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain sportif contributes 110 calories (35% of total calories).
• Protein sources: mousse de lait, pain sportif, jambon traditionnel, Maasdam caractère provide essential amino acids for muscle health.
• Energy sources: pain sportif supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mousse de lait
78gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
pain sportif
48gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
jambon traditionnel
39gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Maasdam caractère
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
café
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cannelle (sur mousse de lait)
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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