Petit-déjeuner café
Nutritional Overview
Petit-déjeuner équilibré à base de café noir, pain aux graines, pain au chocolat, 15 g de margarine végétale, complément alimentaire et yaourt nature maison.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner café contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner café offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petit-déjeuner café provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Petit-déjeuner café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature maison contributes 125 calories (36% of total calories).
Detailed Ingredient Breakdown
Café noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain aux graines
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain au chocolat noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Margarine végétale
Protein: 0g
| Carbs: 0g
| Fat: 0g
Complément alimentaire
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt nature maison
Protein: 0g
| Carbs: 0g
| Fat: 0g
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